I now know that none of these feelings were genuine and that I was being manipulated throughout our time together. Whenever I felt like you were the key to getting through life, it was nothing more than a lie. For this and many more reasons, it is now https://ecosoberhouse.com/ time to bid you “goodbye” forever. But, my dear addiction, I see you for what you are. They say that when we are sitting in meetings (12-step programs), you are outside in the parking lot doing push ups. My faith and trust in God gives me hope.
Part of Step 4 involves making a list of persons one has harmed by their drinking. In the letter, one may write about people harmed and how ashamed one feels for causing pain and suffering to others. When we first met, I just knew we would be life-long friends and for a long time, we had a blast together.
I see now how dangerous such a relationship this is. You’ve given me the illusion of happiness, but never the real thing. How many times did you make me end up in ? It’s time for me to repair my relationships and start a new life. I’ve moved on, so don’t bother coming to look for me. We’ve known each other a long time. You were my buddy, my copilot, and my stress reliever for years.
Celebrating International Womens Day
You constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly became my worst nightmare. Because of you, I ended up doing things that I never in a million years thought I would be capable of doing. You turned me into what I hated more than anything else. You robbed me of my independence and freedom. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with.
Never underestimate the difference you can make in the lives… When it comes to staying sober, why go it alone?
Goodbye Letter To Alcohol And Drugs
But no person could ever get in between us so I certainly wasn’t going to let money get in our way. I knew I had to have you by my side at all times so I did whatever it took to assure our time together would never end. I would take you with me at night and we scoured neighborhood after neighborhood in search of your empty friends. Once we filled up the back of our jeep we knew we’d have another day together. And we would repeat this day after day.
Addiction recovery is a big step; when you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons. You can write about how you knew you hit rock bottom and needed help. You can also write about the secondary problems that came about because of your substance abuse issues and why you want to change them.
Saying goodbye to alcohol and not using is definitely the first thing that had to happen for me. Alcohol did, in a small way and for short periods of time, comfort me when there seemed to be little else.
The Breakup: My Goodbye Letter To Alcohol
I missed out on important events and gave up things that once meant a lot to me. I hit some of the lowest points in my life, and I now realize that I am worth more. It is time for me to regain control.
When we first met, I was 17; I had vodka with a splash of orange juice. The next day was hell — throwing up, not eating, and you left me with the worst headache I’d ever had. Most people would have witnessed this as a red flag to an abusive relationship; however, I put my faith in you. I didn’t see you too regularly, but as soon as I moved into my first apartment at 18, our relationship got serious, quickly. Sometimes, just as after a breakup, you need closure. As you stop your connection with drugs, writing a letter to addiction may be able to offer you this closure.
I drank through the day and drank myself to sleep. My skin turned really yellow and I was winded and weak at work. People at work started getting concerned and telling me to go to the doctor. I made an appointment but I got so bad I ended up going to urgent care and they sent me to the hospital. After getting out in a couple days, my sister-in-law asked me to come stay with her and she helped me so much.
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- To stop using was just the tip of the iceberg.
- I could not wait to get out but still knew I needed more help.
- In your place, I welcome in increased health, abundance, self-worth, connection, unconditional love and God’s grace.
- I’m gonna really miss our steak dinners together.
I knew it wasn’t right, you weren’t right, but I just kept going back for more. You convinced me that if I couldn’t have you, nothing mattered—not my family, my girls, my goodbye letter to alcohol life, not even Me. You told me there was no Me without you. At first I didn’t notice it was you. I thought it was “them,” it couldn’t be you because you were my friend.
Your pain, your sadness, your yearning. If you are struggling to articulate your feelings about the emotional roller coaster that is early recovery, a letter may be able to help. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard.
- Even when times are scary or hard, I am strong enough to handle it without you.
- We are also uniquely qualified to address dual diagnosis disorders.
- No more girlfriend to bother us, no more work to go to, and no more family to deal with.
- It’s time for me to make things right.
- For a while, everything seemed fine.
Your goodbye letter to your addiction can be as casual as a letter or it can help you express your creative side through a poem. Anything that helps you express where you are in your recovery and be creative while in drug and alcohol rehab will prove to be very beneficial. If you have family or friends that motivated you to give up the addiction and you want to get clean for them as well, mention them in the letter. Focus on what you can accomplish together with people that love and inspire you and verify your intention to move forward for your loved ones. Greet the addiction in question as if it is a real person that will read the letter. Remember when you moved in with me for good?
You too can have a long term of sober living with only two requirements. Ginny is a mom and a recovering alcoholic. She’s been sober since November of 2011. She used to think she was a “chronic relapser,” but found sobriety and is so grateful for the support Sober Mommies has provided her. I tried so many times to leave you; to walk away with the confidence that I could live without you, but you kept calling. Dear Alcohol, You took my life apart, piece-by-piece, and destroyed it.
Reduces Apprehension And Resistance To Recovery
The teens receive educational assistance and treatment to help them reintegrate into society. Reach out as soon as possible, and let us say goodbye to addiction together. Writing a letter to your addiction may seem daunting at first. Thank you for the good memories and I’ll try to forget the bad. It’s time for me to focus on my family. It’s time for me to make things right. They deserve me without you tagging along.
I went to the doctor and he hold me my liver was being damaged and recommended I seek a treatment program. I had been on anxiety medication but stopped taking it as I thought it was making me sick when I drank. I had moved out of my home and was living with using friends. My husband and family did not know where I was. I was calling into work and had my fellow employees so concerned that they called for a welfare check.
I have been trying to tell you for a long time now that I just can’t have you in my life any longer. But every time I tried to tell you, there you were, standing there waiting with open arms. Even though you were causing destruction in my life and slowly killing me, I kept giving in to you. I gave in every time without even trying to say no. Picking up the shards like the pieces of my life I’ve cut the strings. Thing is that I didn’t know exactly what rock bottom meant. Think about the aspirations you have had in the past and the dreams you have in your heart at the moment.