Once you quit drinking and become sober, sobriety will become a lifelong choice that requires ongoing treatment. Depending on how you decide to stop using alcohol, you may be going throughdetox, attendingaddiction treatment, or participating in AA or NA meetings. Tempest is an integrated, evidence-based digital recovery program for anyone who wants to stop drinking and feel better.
What are the 4 absolutes in AA?
The “Four Absolutes” of Alcoholics Anonymous were considered “yardsticks” in the earliest days of the recovery program —standards for determining appropriate behavior as measured through God's eyes. The Four Absolutes are Honesty, Purity, Unselfishness, and Love.
Yaffa Atias is the Director of Special Projects at Amatus Health. Atias is a leadership professional with a decade of experience in healthcare. She holds a BA in interdisciplinary studies from Thomas Edison State College, and a Master’s in Healthcare Management with a concentration in project management from Stevenson University. She completed her graduate capstone at Mosaic Community Services, now an affiliate of Sheppard Pratt. When I decided I would get sober on August 1st, 2015, I knew I would do so without Alcoholics Anonymous.
Addiction is the Ultimate Time-Out Session from Growth
Group therapy can also be costly if your insurance does not cover the costs. Each stage of recovery brings you closer to your goal of long-term sobriety. When you advance to a new phase, tell your loved ones and share your success with them.
- Even though AA hasn’t been the route I’ve taken, I agree that it works if you work it.
- Many people have a problem with turning over this control.
- Each stage of recovery brings you closer to your goal of long-term sobriety.
- Think about going to counseling or family therapy to help with that and to deal with other personal issues.
It is not structured, allowing people to find their own paths to recovery using their tools. We think there is wisdom in this, because sometimes people need different elements of a program in order to achieve their goals. In Drinker’s Helper, our quit drinking app, people can pick which of the over 75 exercises they want to do given their needs at the moment. With over 20 years of proven experience, Clearview can help you or a loved one on the path to recovery from a mental health disorder or dual diagnosis.
Can You Beat Drug or Alcohol Addiction Without Using a 12-Step Program?
They likely will not pressure you to join along with them if you feel uncomfortable. Being honest with yourself means asking, “Am I ready for this? ” Maybe your family drinks to celebrate the holidays, or your high school friends want to meet at a bar over winter break. Staying sober during triggering events, like parties, weddings,holidays, vacations, and when out with friends who drink, can be tough. You will find that long-term sobriety is possible when you focus on the daily process instead of the long-term end goal. The cornerstone of 12-Step meetings is admitting that you are powerless to your addiction.
In-person Services are currently being provided in Herndon only. Another medication-based alternative is the Sinclair Method which utilizes naltrexone to curb cravings. Seeing a psychiatrist doesn’t hurt either, if you feel like you have underlying anxiety or depression you are managing with alcohol. One sober day will lead to a sober week, then months and years. You can focus each day on doing something that will make you feel happy and fulfilled. You can find support groups that are not 12-Step focused to get sober without AA. You might not feel ready to go back home right after treatment and need a place to transition.
Sober Black Girls Club
I am happy to hear that you are starting to feel like your old self. Recovery can be a long and hard fight but always remember it is worth it all. One organization that has shown successful results in helping alcoholics remain sober is a Christian recovery organization. The theory is that through a dedicated commitment to the church that celebrates life, an alcoholic can overcome their sickness.
In terms of sobriety, it is essential to know that even if all youwantis to believe in yourself, stay sober without aa you are on the right track. You might not believe in yourself today, tomorrow, or next week.